Personal Resilience
Overview
The personal resilience skills course guides you through tools, insights and practical strategies to improve your resilience level.
Courses
- Understanding personal resilience. Your ‘now’ and ‘where’
- Stress management
- Managing your beliefs
- Avoiding self-sabotaging behaviours
- Embracing a positive self-picture
- Boosting your probability of change success
- Dealing with resilience challenges
- Dealing with barriers
- Your personal resilience plan
- Personal Resilience - Case Study
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Personal Resilience Course
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